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Used Weighted Basketball Popular Q&A

Q: How to Play Basketball Using a Weight Vest.
A: 1. When working out with any kind of free weight it is important to be properly stretched out. Stretching helps in avoiding pulled muscles and cramps. 2. Warm u... Read More »

Q: How do I use a weight vest for basketball?
A: Weight vests are great for rebounding, shooting and court drills. They incr... Read More »

Q: How to Gain Weight for Basketball.
A: 1. Consume more calories. Eat foods that are healthy and rich in calories such as nuts, peanut butter, avocados and low-fat cheese. You can keep track of your c... Read More »

Q: How can i use ankle weights to improve my jump for basketball?
A: go under the backboard and touch it the highest you can without moving, stayin on place. it will help you a lot! Read More »

Q: What is the weight of a baden basketball?
A: 72kg. Read More »